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Mental Health Awareness Week 15-21 May 2023

By 15/05/2023News

Anxiety is a natural emotion, and one that we all experience, but sometimes it can spiral out of control and become a mental health problem.

Numerous factors can trigger feelings of anxiety, such as the pressure of deadlines, relationship dynamics, embarking on a new job (or losing one), and significant life events. Financial concerns and the inability to meet basic needs, like heating or food, can also induce anxiety.

However, effective strategies exist for managing anxiety.

If you would like to discuss these with our qualified staff get in touch.


Your mental health first aiders are:

Alistair Douglas: 07958 547 143

Caroline Edwards: 07718 492 321

Sian O’Neill: 07810 860 013 SO’

Vicki Ridgeway: 07824 636 635

Richard Krason: 07855 877 939

Dave Havard: 07821 049 827

Tom Learmonth: 07960 667 124

Anxiety UK is a charity providing support if you have been diagnosed with an anxiety condition

Phone: 03444 775 774 (Monday to Friday, 09.30 to 22.00hrs; Saturday to Sunday, 10.00 – 18.00hrs)

The NHS provides a list of other useful helplines.

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