Anxiety is a natural emotion, and one that we all experience, but sometimes it can spiral out of control and become a mental health problem.
Numerous factors can trigger feelings of anxiety, such as the pressure of deadlines, relationship dynamics, embarking on a new job (or losing one), and significant life events. Financial concerns and the inability to meet basic needs, like heating or food, can also induce anxiety.
However, effective strategies exist for managing anxiety.
If you would like to discuss these with our qualified staff get in touch.
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Your mental health first aiders are:
Alistair Douglas: 07958 547 143 ADouglas@pre-construct.com
Caroline Edwards: 07718 492 321 CEdwards@pre-construct.com
Sian O’Neill: 07810 860 013 SO’Neill@pre-construct.com
Vicki Ridgeway: 07824 636 635 VRidgeway@pre-construct.com
Richard Krason: 07855 877 939 RKrason@pre-construct.com
Dave Havard: 07821 049 827 DHavard@pre-construct.com
Tom Learmonth: 07960 667 124 TLearmonth@pre-construct.com
Anxiety UK is a charity providing support if you have been diagnosed with an anxiety condition
Phone: 03444 775 774 (Monday to Friday, 09.30 to 22.00hrs; Saturday to Sunday, 10.00 – 18.00hrs)
The NHS provides a list of other useful helplines.
